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How to Build Strong, Lean Legs and a Shapely Butt

Most women want a toned, well-sculpted lower half with a shapely butt and strong legs that are lean but not bulky. To sculpt your body this way, you'll have to perform targeted resistance exercises for all the lower-body muscles. Since,…

3 Simple Ways to Get Rid of Jiggly, Wiggly Arms

Oftentimes, women ask me, "how do I get rid of this," pointing to the back of their arms. Some women even wiggle their arms for me to emphasize the point. I was most amused when a young lady in one of my weightlifting classes asked me how she…