Posts

A Simple, Effective Abdominal Workout

Most exercisers are completely obsessed with abdominal training. But, over the years, I've found that many don't know anything about their 'ab' muscles, let alone how best to work them. So, before I delve into a full explanation of the latter,…

The Seven Principles of Exercise

Exercise training is crucial for successful weight loss, long-term weight management, and overall good health. In order to develop an effective exercise training program you must adhere to certain basic guidelines. To get you started, here are…

3 Simple Ways to Get Rid of Jiggly, Wiggly Arms

Oftentimes, women ask me, "how do I get rid of this," pointing to the back of their arms. Some women even wiggle their arms for me to emphasize the point. I was most amused when a young lady in one of my weightlifting classes asked me how she…

Three Exercise Machines That May Not Be Worth Your Time

Exercise machines are great if you're new to working out, trying to isolate certain muscle groups or even if you're just looking to change up your workouts. But, all exercise machines aren't necessarily useful. Given that lack of time,…