Posts

Nina_Cherie_PhD_Setting_Goals

How To Establish Your Weight Training Goals and Schedule

Defining and setting your personal weight training goals is an essential first step in the process of establishing a solid workout routine. When establishing your initial goals, I recommend first focusing on the reason(s) you're engaging in…

How To Choose Your Weight Training Equipment and Exercises

Establishing a solid weight training plan requires strategic selection of your exercises and equipment. I highly recommend that you first establish your weight training goals before even attempting to do this. Time and time again I…

An Unintentional 20-Pound Weight Loss

I've been actively controlling my weight for over 20 years. It isn't always the easiest task, as I'm naturally big-boned with an extreme pear-shaped figure. I've also suffered with food addiction, a condition that led to my being extremely overweight…

A Simple, Effective Abdominal Workout

Most exercisers are completely obsessed with abdominal training. But, over the years, I've found that many don't know anything about their 'ab' muscles, let alone how best to work them. So, before I delve into a full explanation of the latter,…

The Seven Principles of Exercise

Exercise training is crucial for successful weight loss, long-term weight management, and overall good health. In order to develop an effective exercise training program you must adhere to certain basic guidelines. To get you started, here are…

3 Simple Ways to Get Rid of Jiggly, Wiggly Arms

Oftentimes, women ask me, "how do I get rid of this," pointing to the back of their arms. Some women even wiggle their arms for me to emphasize the point. I was most amused when a young lady in one of my weightlifting classes asked me how she…

Three Exercise Machines That May Not Be Worth Your Time

Exercise machines are great if you're new to working out, trying to isolate certain muscle groups or even if you're just looking to change up your workouts. But, all exercise machines aren't necessarily useful. Given that lack of time,…

Dieting, Making It Work For You

I'm often asked, "What's the best diet for weight loss? Honestly, I never ever give a straight answer because, quite frankly, I don't believe in "diets", per se. To me, most appeal to people's vanity with claims promising effortless, rapid weight…