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Fitness Hacks

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Is It Necessary to Stretch Before Workouts?

There is a widespread belief that stretching prior to exercise improves performance, prevents injury, and boosts recovery time. But, believe it or not, this all-too-common pre-workout ritual may actually do more harm than good.…

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How to Lose the Gut and Not the Butt

Are you one of many women who are skeptical about weight loss for a fear that losing too much weight will reduce the size of your butt? You might even be one of the “lucky” ones who are naturally…

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Nutrition Strategies for Women Trying to Bulk Up

While more women than ever before are reaping the numerous health benefits of weight training, most still have an underlying fear of “getting bigger” or “bulking up”. But, believe it or not, there are still many women with the…

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3 Ways To Rid Your Body of Stubborn Back Fat

Not satisfied with the overall appearance of your back? Do you have excess ‘flab’ lingering around your lower back and sides that you simply can’t get rid of? What about your upper back? Are you tired of turning around…

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How Consumer Wearables Can Change the Way People Behave

With the widespread promotion of physical activity and other beneficial lifestyle behaviors, new breeds of wearable fitness devices, health monitors, and activity trackers are hitting the consumer market every day. Pedometers, accelerometers, heart rate monitors, blood pressure trackers, and…

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A Practical Approach to Exercising During a Juice Fast

I’ve recently been getting flooded with emails in response to one of my more popular articles: “Intense Exercise Training During a Juice Fast? Is This Even Possible?” While this article was largely based on my own personal experiences, insights and reflections,…

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Amp Up Your Workout Routine with Vibration Training

I always emphasize the importance of regularly switching up your workout routine. But, funny enough, I sometimes have a hard time doing this myself. Personally, l love resistance training, running, and cycling. They are hobbies of sorts. So, in…

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Losing Weight Without Losing The Boobs

Many women are skeptical about weight loss for a fear that losing too much will reduce the size of their breasts. Since a large majority of breast tissue is comprised of fat (adipose tissue), this is an understandable concern.…