Posts

Tone Up in 10 Minutes at Home

If you're trying to lose weight or simply maintain your current body weight, resistance training is an absolute must! In addition to enhancing muscle tone, definition and strength, this type of training can substantially boost the metabolic…
Sample Weight Training Log

Sample Weight Training Log

Measuring your progress during weight training is a great way to reinforce achievement of your goals. A training log is one of many common methods by which you can do this. Above is a sample log with all weight training fundamentals includ…
Nina_Cherie_PhD_Setting_Goals

How To Establish Your Weight Training Goals and Schedule

Defining and setting your personal weight training goals is an essential first step in the process of establishing a solid workout routine. When establishing your initial goals, I recommend first focusing on the reason(s) you're engaging in…

How To Choose Your Weight Training Equipment and Exercises

Establishing a solid weight training plan requires strategic selection of your exercises and equipment. I highly recommend that you first establish your weight training goals before even attempting to do this. Time and time again I…

Building a Sculpted Lower Body with Weight Training

Having a solid resistance (weight) training routine is critical for weight loss, long-term weight management, and optimal health. Regularly performing a combination of both upper and lower body exercises is also crucial, the latter of which…

Building a Sculpted Upper Body with Weight Training

Having a solid resistance (weight) training routine is critical for weight loss, long-term weight management, and overall good health. Regularly performing a combination of both upper and lower body exercises is also crucial, the former of…

A Simple, Effective Abdominal Workout

Most exercisers are completely obsessed with abdominal training. But, over the years, I've found that many don't know anything about their 'ab' muscles, let alone how best to work them. So, before I delve into a full explanation of the latter,…

The Seven Principles of Exercise

Exercise training is crucial for successful weight loss, long-term weight management, and overall good health. In order to develop an effective exercise training program you must adhere to certain basic guidelines. To get you started, here are…