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Exercise tips

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Three Smart Strategies for Exercising with a Lung Condition

When compared to the average person, individuals with lung conditions (chronic bronchitis, asthma, and emphysema) use way more energy during breathing. Such breathing problems are a result of narrowing and inflammation (swelling) of the lung’s airways. In general, exercise…

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Circuit Training: Efficient and Research Proven Effective

If you’re looking for an enjoyable, convenient, and effective way to exercise, circuit training is something you might want to consider. Whether you’re new to working out or well-trained and just trying to overcome a plateau in your weight loss or fitness…

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Is It Necessary to Stretch Before Workouts?

There is a widespread belief that stretching prior to exercise improves performance, prevents injury, and boosts recovery time. But, believe it or not, this all-too-common pre-workout ritual may actually do more harm than good.…

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A Practical Approach to Exercising During a Juice Fast

I’ve recently been getting flooded with emails in response to one of my more popular articles: “Intense Exercise Training During a Juice Fast? Is This Even Possible?” While this article was largely based on my own personal experiences, insights and reflections,…

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Amp Up Your Workout Routine with Vibration Training

I always emphasize the importance of regularly switching up your workout routine. But, funny enough, I sometimes have a hard time doing this myself. Personally, l love resistance training, running, and cycling. They are hobbies of sorts. So, in…

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Target Heart Rate: Are You Working Out Hard Enough?

As if getting motivated to work out isn’t difficult enough, there’s also the question of whether or not you’re working out hard enough. This is generally described in terms of “intensity”. While you can achieve significant health benefits with…

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How to Work Out Without Losing Weight

Many years ago I exercised for the sole purpose of losing weight and ultimately maintaining a killer physique. Sure, doing so also made me feel strong, energized and completely unstoppable, but in the end, it was all about the…