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The Importance of Getting Enough Dietary Calcium

At some point in time, I think everyone has heard the phrase "Milk does a body good." Whether among pregnant women, growing children or aging adults, regular milk consumption is almost always encouraged for good health. However, the widespread…

Seven Easy Ways to Increase Your Calcium Intake without Drinking Milk

It's no secret that regular consumption of dietary calcium is critical for building and maintaining healthy bones and teeth. Adequate calcium intake is also important for overall good health as this vital mineral plays a key role in muscle contraction,…