Posts

Simple Habits That Ward Off Type 2 Diabetes

Over 450 million people worldwide have diabetes, a number that's projected to double within the next three decades. Remarkably, 90-95% of people with diabetes have the form known as type 2 or non-insulin-dependent diabetes, a largely preventable…

Are You Drinking Smoothies or Sugar Bombs?

A while back I met with a longtime client who was extremely excited about her new hobby, making "healthy" smoothies. For the sake of privacy, I'll call her Karen. Over the course of my consulting with Karen, she'd successfully…

How Insulin Affects Your Weight

If you or someone you know has diabetes you're probably all too familiar with the term "insulin". But, what you might not know is that this powerful hormone can dramatically affect the body's natural fat-burning mechanisms and ultimately influence…

Low-Sugar, Diabetes-Friendly Smoothie Recipes

Whether you're constantly on the go or just looking to spice up your diet, smoothies generally make great meal replacements. But, if you're trying to reduce your sugar intake for diabetes prevention or management, it's important to choose your…