Posts

Top Down or Bottom Up: Things to Consider Before Getting a Colonic

As a scientist and health expert, I'm often asked about the benefits of regular "colon cleansing" for detoxification and general health purposes. Colon cleansing is basically an umbrella term that encompasses a number of different procedures…

Intense Exercise Training During a Juice Fast? Is This Even Possible?

Fasting with fresh vegetable and fruit juices is generally an excellent method of detoxing or a suitable way to introduce a comprehensive lifestyle change (diet modification, exercise training or weight loss). What’s cool about juice fasting…

Simple and Natural Ways to Detox Your Body

I can't begin to tell you how often people ask me for advice and tips on "detox" diets or detoxification in general. But interestingly enough, to many the concept itself has no real meaning. Basic physiology teaches us that the body has…