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The Anti-Cancer Diet: A Practical, Common Sense Approach to Prevention

I’ve been thinking a lot about cancer these days. Perhaps because I’ve lost over a dozen family members, friends, and colleagues to this toxic disease over a course of only five years. Indeed, cancer is undoubtedly widespread and deadly…

Cruciferous Vegetables: Nature’s Secret Weapons to Fighting Cancer

People often ask me, "What foods prevent cancer?" This is always a difficult question for me to answer. Aside from the fact that I’m not an oncologist, on both professional and personal levels, I’ve encountered so many health-conscious…

Breast Cancer in Women: Lifestyle Strategies for Prevention and Survival

Breast cancer is the second leading cause of cancer deaths among women in the United States. At the current rate, 1 in 8 women will be diagnosed in her lifetime. Although the development of breast cancer is quite a complex process that's closely…