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Body Composition

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The Skinny on Being Fat

Think having a “normal” body weight equates to being healthy? If your answer is yes, you’re sadly mistaken. Unfortunately, when it comes to measuring health, many rely solely on the scale. While the scale reading generally provides a quick…

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Does Strength Training Turn Fat Into Muscle?

In this new era of exercise and fitness, there are countless old myths floating around that just won’t go away. One of the most widespread is the notion that strength training turns fat into muscle and that if you…

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Guidelines for Taking Circumference Measurements

Measuring your training progress is a great way to continously monitor achievement of your general health and weight loss goals. Taking circumference measurements is one of the simplest methods by which you can do this. Using a tape measurer you can take these measurements at various locations…