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belly fat

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Belly Fat: Five Ways to Lose the Pooch

These days belly fat is indeed one of the most widely targeted areas of the body among men and women alike. Walk into any gym and you’ll find countless people spending a large majority of their workout time engaging…

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The Secret to Great Abs

Seems like everyone these days complains about their midsection. In fact, one of the most common questions I am asked by clients, friends, and family is: “How do I get rid of this?”—Of course, referring to the infamous belly protrusion. Interestingly enough, regardless…

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5 Tips for Fighting a Muffin Top

If you’re one of many individuals struggling with an unsightly appearance of fat just above the waistline (“muffin top”), I can assure you that it’s not a hopeless situation. The appearance of a muffin top is generally the result of…