Posts

I’m Approaching 40 and Getting Belly Fat: What’s Up With That?

During every workshop, seminar and lecture I've ever given to an audience of women at least one raises her hand to ask a question about belly fat. The typical conversation flow is as follows: Woman: "How do I get rid of this?"—As she points…

Belly Fat: Five Ways to Lose the Pooch

These days belly fat is indeed one of the most widely targeted areas of the body among men and women alike. Walk into any gym and you’ll find countless people spending a large majority of their workout time engaging in 'belly fat boot-camp'…

The Secret to Great Abs

Seems like everyone these days complains about their midsection. In fact, one of the most common questions I am asked by clients, friends, and family is: "How do I get rid of this?"—Of course, referring to the infamous belly protrusion. Interestingly…

Why Exercise Alone Won’t Get Rid of Belly Fat

Are you seriously struggling with belly fat and looking for a real solution? Are you finding it especially difficult to flatten your tummy in spite of all your exercise efforts? While I’ll be the first to tell you that regular exercise is…

5 Tips for Fighting a Muffin Top

If you're one of many individuals struggling with an unsightly appearance of fat just above the waistline ("muffin top"), I can assure you that it's not a hopeless situation. The appearance of a muffin top is generally the result of a central…