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Selenium: A Powerful Antioxidant You’ve Probably Never Heard Of

These days it seems as if everyone is obsessed with getting enough antioxidants in their diets. This is with good reason too, as substantial amounts are needed to boost immunity and help ward off diseases and other ailments. With much of the…

What Free Radicals Really Do To Your Body

If you’re one who regularly seeks out the latest and greatest in health, fitness and nutrition information, you’ve likely heard the phrase "free radicals" tossed around, oftentimes in conjunction with the term "antioxidants". In fact, many…