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Activity Trackers

Get Fit

What to Look for in a Fitness Tracking Device

With the widespread promotion of physical activity and exercise, new breeds of fitness tracking devices are hitting the mainstream market every day. Most of these devices can be beneficial for tracking some level of daily activity. Whether or not…

Get Fit

How Consumer Wearables Can Change the Way People Behave

With the widespread promotion of physical activity and other beneficial lifestyle behaviors, new breeds of wearable fitness devices, health monitors, and activity trackers are hitting the consumer market every day. Pedometers, accelerometers, heart rate monitors, blood pressure trackers, and…

Get Fit

The YOO HD Fitness Tracker: What You Need to Know Before You Buy

With widespread promotion of physical activity and other healthy lifestyle behaviors, new breeds of wearable fitness trackers are hitting the consumer market every day. Pedometers and accelerometers, heart rate monitors, and all-inclusive smartwatch devices are among the most common,…

Live Well

Are You Cheating Your Health for 10,000 Steps?

For years, the pedometer has enjoyed widespread popularity amid health, fitness and wellness entities and enthusiasts due to its low cost, relative ease of use, straightforward feedback, and clear-cut message to users: “10,000 steps a day” for good health. Moreover,…

Get Fit

Are You Overestimating Your Daily Calorie Expenditure?

Those of you who regularly follow my blog, know that I often post images of my daily calorie expenditure as depicted on activity tracking devices. But, what you may not know is that I actually have a love-hate relationship with these devices.…