Posts

Are You Cheating Your Health for 10,000 Steps?

For years, the pedometer has enjoyed widespread popularity amid health, fitness and wellness entities and enthusiasts due to its low cost, relative ease of use, straightforward feedback, and clear-cut message to users: "10,000 steps a day"…

Breaking Free: What I've Learned After 10 Years of Fitness Tracking

Those of you who regularly follow my blog or social media channels, know that I often post images of my daily activity progress as depicted on the display screen of my coveted Apple Watch. Well, just recently, that display screen randomly popped…

What to Look for in a Fitness Tracking Device

With the widespread promotion of physical activity and exercise, new breeds of fitness tracking devices are hitting the mainstream market every day. Most of these devices can be beneficial for tracking some level of daily activity. Whether or…

Are You Overestimating Your Daily Calorie Expenditure?

Those of you who regularly follow my blog, know that I often post images of my daily calorie expenditure as depicted on activity tracking devices. But, what you may not know is that I actually have a love-hate relationship with these devices. While…