Whether you’re trying to control your weight, manage a chronic health condition or improve your overall quality of life, I’m here to provide personalized guidance and ongoing support to help you reach your goals and make lasting change. Working together we will dig down deep to explore any concerns and challenges specific to you and your body, uncover your health and lifestyle goals, and determine the tools, strategies and resources you need to get the results you want.
From young and middle-aged adults to seniors between the tender ages of 65 and 105, I’ve had the pleasure and privilege of coaching myriads of individuals and groups across a wide range of cultures and backgrounds. Always meeting people where they are, I’ve helped hundreds of clients lose weight, live well and age successfully by discovering their own unique solutions and developing effective strategies that have lasted long after our “coach-client” relationships have ended.
My personal mission is to have a positive impact on at least one person’s life every day. That’s a minimum of 365 people a year.
Schedule an appointment online, complete a brief questionnaire, and you will be contacted for a phone consultation. Without obligation and free of charge, we’ll discuss your present situation or problem, objectives and goals to determine exactly what your coaching needs are.
Commit to You
Your full commitment to yourself marks the beginning of our relationship. You have to decide that you really want to make a change and transform your life. Once you’ve done this, together we’ll establish targeted goals and develop an action plan to help you achieve them.
Stay on Track
Transformation is a process, and as life happens there are tons of ups and downs. Together, we’ll tackle inevitable challenges as they arise. To keep you motivated and on track, we’ll regularly monitor your progress, measure your results, and make tweaks and adjustments as needed.
Plan for the Future
As you personally grow and evolve, your goals will change. It doesn’t matter how many goals you change, what matters is that you always have goals. We’ll continually revise and refine your goals and reevaluate, reassess, and modify your action plan as needed to ensure long-term success.
The information I offer in articles and blogs is solely for educational purposes and is not intended to diagnose, treat, cure or prevent any disease. If you’re concerned about your health, I highly recommend contacting a physician for medical advice.