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A Review of Designer Protein All-Natural Protein Powders

You’re probably already aware that adequate protein intake is critical for building and maintaining healthy muscle mass. But, it also supports long-term weight control by boosting metabolism, reducing cravings, and keeping hunger levels at bay. While most people can…

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Effective Strategies for Avoiding Hypertension

Just over a year ago, my father suffered a stroke caused by unchecked hypertension. For years my siblings and I urged him to seek some form of therapeutic intervention in order to manage his high blood pressure, but to little…

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Is the Ketogenic Diet Worth Trying?

If you’re a fitness enthusiast, weight loss seeker or general health information consumer, you’ve likely heard of the ketogenic (keto) diet. You’ve probably also heard some amazing success stories where people have lost in excess of 1-2 pounds a…

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Five Fitness-Centric Must-Haves for Summer

Summertime is almost here! Whether you’re new to working out, a weekend athlete or you work out every day, there are certain items you’ll need to support the increased demands on your body as you exercise in the heat.…

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Garlicky Teriyaki Shrimp and Vegetable Stir Fry

Stir fry preparations are a great way to get sizeable portions of vegetables in a single dish. Ingredients like bell pepper, green cabbage, mushroom, onion, carrot, broccoli, garlic, and ginger, are among the tastiest.…

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Garlic: Mother Nature’s Underground Pharmacy

For centuries, garlic has been used worldwide as a natural treatment for a range of chronic diseases and illnesses, as it has potent anti-bacterial, antioxidant, and anti-inflammatory effects. In fact, due to its powerful healing properties, garlic is often…

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Cardio or Strength Training: Which Comes First?

Which one should I do first? Cardio or strength training? This is a very common question I get from women and men alike, particularly those who generally perform cardio and strength training workouts on the same day. The quick…

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Hearty Grilled Vegetable Skewers

I absolutely love grilling vegetables and they’re so much healthier than traditional side dishes like potato salad and macaroni & cheese. To boost the overall nutritional value of veggies, I generally prepare them with high-quality fruit oils like extra-virgin olive…

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Watcha Drinking? Let’s Talk About Green Tea

Tea is undoubtedly one of the most widely consumed beverages around the world. And among the hundreds of different kinds of tea that offer medicinal benefits, green tea is one of the most prized for its multitude of health-promoting…

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Savory Sweet Apple Walnut Tuna Salad

I grew up eating lots of tuna salad—the “chunk light” version, which my mom drenched in mayonnaise, seasoned with a little some of everything, and served with Ritz Crackers (never bread). Even through my college years I maintained a…