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Garlic: Mother Nature’s Underground Pharmacy

For centuries, garlic has been used worldwide as a natural treatment for a range of chronic diseases and illnesses, as it has potent anti-bacterial, antioxidant, and anti-inflammatory effects. In fact, due to its powerful healing properties, garlic is often…

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Cardio or Strength Training: Which Comes First?

Which one should I do first? Cardio or strength training? This is a very common question I get from women and men alike, particularly those who generally perform cardio and strength training workouts on the same day. The quick…

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Hearty Grilled Vegetable Skewers

I absolutely love grilling vegetables and they’re so much healthier than traditional side dishes like potato salad and macaroni & cheese. To boost the overall nutritional value of veggies, I generally prepare them with high-quality fruit oils like extra-virgin olive…

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Watcha Drinking? Let’s Talk About Green Tea

Tea is undoubtedly one of the most widely consumed beverages around the world. And among the hundreds of different kinds of tea that offer medicinal benefits, green tea is one of the most prized for its multitude of health-promoting…

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Savory Sweet Apple Walnut Tuna Salad

I grew up eating lots of tuna salad—the “chunk light” version, which my mom drenched in mayonnaise, seasoned with a little some of everything, and served with Ritz Crackers (never bread). Even through my college years I maintained a…

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High Cholesterol: What You Need to Know

Have you been diagnosed with high cholesterol? You’re certainly not alone, as this chronic health condition (also known as hypercholesterolemia) affects more than 70 million adults (over 30%) in the United States alone. Although heredity and other uncontrollable factors like age and gender can often influence the development…

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Weight Training 101: What You Need To Know Before You Lift

Weight (resistance) training fundamentals tend to be a real mystery for many people. Both novice and some experienced lifters alike struggle with the basics, like proper exercise selection and execution, and manipulating repetitions and sets—Even though they think they’re doing it all right. Beginners who…

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What to Look for in a Fitness Tracking Device

With the widespread promotion of physical activity and exercise, new breeds of fitness tracking devices are hitting the mainstream market every day. Most of these devices can be beneficial for tracking some level of daily activity. Whether or not…

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Estimating Your Metabolic Rate and Daily Calorie Needs

Metabolism (also known as metabolic rate) is the rate at which your body inherently burns calories to fuel vital functions like breathing, blood pressure regulation, heart function, and brain activity. These calories are obtained from three essential macronutrients (carbohydrates, fat, and protein) housed in the foods you eat.…

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Why You Need to Regularly Change Your Exercise Routine

Ever think to yourself, “I’ve been eating right and exercising regularly but I still haven’t lost the weight?” You’re certainly not alone! Many people are fighting their own personal battles to lose weight in spite of their healthy diets and…

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10 Superfoods That Make Healthy Snacks for Kids

If you’re a parent, I’m sure you’re always on the hunt for healthy kid’s snacks? With good reason too, as healthy foods in general give kids all the day-to-day energy they need and supply the vitamins, minerals and other essential nutrients…

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A Great Way To Spice Up Your Water

Are you aware that water is valued as an essential nutrient? While not a provider of calories like macronutrients or rich in antioxidants like many micronutrients, the body’s actual need for water far outweighs that of any food. In fact, you can survive for…

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3 Ways To Achieve Successful Weight Loss For Free

In spite of what you might have assumed from claims made in mainstream advertisements and the thousands of diet and exercise plans on the market, losing weight doesn’t require a significant financial investment. Take it from someone who experienced successful weight loss and…