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Garlicky Teriyaki Shrimp and Vegetable Stir Fry

Stir fry preparations are a great way to get sizeable portions of vegetables in a single dish. Ingredients like bell pepper, green cabbage, mushroom, onion, carrot, broccoli, garlic, and ginger, are among the tastiest.…

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Garlic: Mother Nature’s Underground Pharmacy

For centuries, garlic has been used worldwide as a natural treatment for a range of chronic diseases and illnesses, as it has potent anti-bacterial, antioxidant, and anti-inflammatory effects. In fact, due to its powerful healing properties, garlic is often…

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Cardio or Strength Training: Which Comes First?

Which one should I do first? Cardio or strength training? This is a very common question I get from women and men alike, particularly those who generally perform cardio and strength training workouts on the same day. The quick…

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Hearty Grilled Vegetable Skewers

I absolutely love grilling vegetables and they’re so much healthier than traditional side dishes like potato salad and macaroni & cheese. To boost the overall nutritional value of veggies, I generally prepare them with high-quality fruit oils like extra-virgin olive…

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Watcha Drinking? Let’s Talk About Green Tea

Tea is undoubtedly one of the most widely consumed beverages around the world. And among the hundreds of different kinds of tea that offer medicinal benefits, green tea is one of the most prized for its multitude of health-promoting…