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Refreshingly Guilt-Free Cocktails for Summer

Alcoholic cocktails are often the focal point of social events and gatherings, especially during the summer months. But, if you’re watching your weight, constantly indulging can put a real hurt on the calorie budget. Among all alcoholic cocktails, mixed…

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Forget the Sugar, Eating Carrots is Good for You

Often referred to as the “King of Vegetables”, carrots are among the world’s most popular health foods. And, believe it or not, carrot juice is as beneficial as the carrots themselves. But, interestingly, carrots are frequently shunned for being…

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Five Cheap Ways to Create a Home Gym

These days many commercialized gyms are social clubs, having a large presence of highly fit, athletic, and able-bodied men and women, which, in and of itself, can intimate others who are less fit. So much in fact that novice…

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Simple Tips for Choosing the Best Breakfast Foods

Breakfast is presumed to be the most important meal of the day. But, for many, “breakfast” is generally comprised of heavily processed and refined cereals, cereal bars, and pastries with a little fruit on the side. When it comes…

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Five Surprisingly Nutritious Post-Workout Drinks

If you regularly engage in intense exercise training, it’s important to pay close attention to what you consume after your workouts. This holds especially true for workouts lasting longer than an hour, as there arises a need to replenish…

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Hearty Chicken Cobb Salad

Those of you who either know or follow me are fully aware that I love a good salad. The classic Cobb salad is among my most favorite preparations and it’s incredibly nutritious. Here’s a recipe for my ‘Hearty Chicken Cobb Salad’, which…

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Are Diet Soft Drinks a Healthy Choice?

I was recently asked my opinion on drinking diet soft drinks. The person specifically wanted to know if there’s anything wrong with enjoying a diet soda in the morning for a quick caffeine boost. Initially, this question was somewhat difficult…

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A Review of Designer Protein All-Natural Protein Powders

You’re probably already aware that adequate protein intake is critical for building and maintaining healthy muscle mass. But, it also supports long-term weight control by boosting metabolism, reducing cravings, and keeping hunger levels at bay. While most people can…

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Effective Strategies for Avoiding Hypertension

Just over a year ago, my father suffered a stroke caused by unchecked hypertension. For years my siblings and I urged him to seek some form of therapeutic intervention in order to manage his high blood pressure, but to little…

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Is the Ketogenic Diet Worth Trying?

If you’re a fitness enthusiast, weight loss seeker or general health information consumer, you’ve likely heard of the ketogenic (keto) diet. You’ve probably also heard some amazing success stories where people have lost in excess of 1-2 pounds a…

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Five Fitness-Centric Must-Haves for Summer

Summertime is almost here! Whether you’re new to working out, a weekend athlete or you work out every day, there are certain items you’ll need to support the increased demands on your body as you exercise in the heat.…

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Garlicky Teriyaki Shrimp and Vegetable Stir Fry

Stir fry preparations are a great way to get sizeable portions of vegetables in a single dish. Ingredients like bell pepper, green cabbage, mushroom, onion, carrot, broccoli, garlic, and ginger, are among the tastiest.…

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Garlic: Mother Nature’s Underground Pharmacy

For centuries, garlic has been used worldwide as a natural treatment for a range of chronic diseases and illnesses, as it has potent anti-bacterial, antioxidant, and anti-inflammatory effects. In fact, due to its powerful healing properties, garlic is often…