Quantcast

Get Fit

Live Well

Be Fabulous

Live Well

Are Processed Meats Really Bad for Your Health?

Processed meats are among the most commonly consumed foods around the world. Interestingly enough, they are also among the latest dietary boogeymen, with linkages to cancer, heart disease, and even premature death. While some processed meats offer decent nutrition,…

Live Well

Triple Chocolate Protein Balls

Eating the right amount of protein, fat, and fiber helps to stabilize blood sugar and boost fat burning throughout the day. Luckily, adding more of these nutrients to your diet doesn’t have to be a complicated process. Whether you’re…

Live Well

The Amazing Health Benefits of Eating Watermelon

Growing up in the Englewood community of Chicago, I spent a lot of time at my grandma’s house. Grandma’s garden was one of the biggest and best in Englewood, stocked full of collards, pole beans, tomatoes, cucumbers, and even…

Live Well

Three Healthy Ways to Celebrate the 4th of July

Holiday overeating is a major threat to weight management and the Fourth of July is certainly no exception. Still, at the end of the day, managing your weight is all about maintaining a healthy balance between the amount of calories that go…

Be Fabulous

Is It Possible to Be Fit and Fat?

During my latter years as a private personal trainer, I developed a keen interest in sculpting the bodies of full-figured women who weren’t necessarily seeking to lose weight. One of my most memorable clients was a curvy plus-size model…

Get Fit

A Better Weigh: Measuring Success Beyond the Scale

I’m always amazed by the powerful psychological effects of the old bathroom scale, especially among women. All too often, unfavorable numbers negatively influence self-esteem, body image, and overall perceptions of beauty.…

Image Source: NinaCheriePhD.com
Live Well

Three Simple Tips for Living Healthy in the Summer

With the summertime here and in full effect I hope you’re sticking with your New Year’s resolutions to stay healthy and physically fit. Given that the summer is a season of vacations, picnics, cookouts, happy hour, pizza by the…

Live Well

Almond Chicken with Peaches and Roquefort

As a lifestyle blogger and absolute foodie, I’m always trying different cuisines and creating innovative food experiences at home. Interestingly enough, I’ve eaten just about every type of food from all the major food groups but whether I’m at…

Live Well

Refreshingly Guilt-Free Cocktails for Summer

Alcoholic cocktails are often the focal point of social events and gatherings, especially during the summer months. But, if you’re watching your weight, constantly indulging can put a real hurt on the calorie budget. Among all alcoholic cocktails, mixed…

Live Well

Forget the Sugar, Eating Carrots is Good for You

Often referred to as the “King of Vegetables”, carrots are among the world’s most popular health foods. And, believe it or not, carrot juice is as beneficial as the carrots themselves. But, interestingly, carrots are frequently shunned for being…

Get Fit

Five Cheap Ways to Create a Home Gym

These days many commercialized gyms are social clubs, having a large presence of highly fit, athletic, and able-bodied men and women, which, in and of itself, can intimate others who are less fit. So much in fact that novice…

Live Well

Simple Tips for Choosing the Best Breakfast Foods

Breakfast is presumed to be the most important meal of the day. But, for many, “breakfast” is generally comprised of heavily processed and refined cereals, cereal bars, and pastries with a little fruit on the side. When it comes…

Get Fit

Five Surprisingly Nutritious Post-Workout Drinks

If you regularly engage in intense exercise training, it’s important to pay close attention to what you consume after your workouts. This holds especially true for workouts lasting longer than an hour, as there arises a need to replenish…

Live Well

Hearty Chicken Cobb Salad

Those of you who either know or follow me are fully aware that I love a good salad. The classic Cobb salad is among my most favorite preparations and it’s incredibly nutritious. Here’s a recipe for my ‘Hearty Chicken Cobb Salad’, which…

Live Well

Are Diet Soft Drinks a Healthy Choice?

I was recently asked my opinion on drinking diet soft drinks. The person specifically wanted to know if there’s anything wrong with enjoying a diet soda in the morning for a quick caffeine boost. Initially, this question was somewhat difficult…