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Live Well

Live Well

The Best Time to Eat Fruit

I’m a diehard salad connoisseur known for my flamboyant blends of veggies, fruit, and seafood. Interestingly, whenever I post a salad recipe or pic, someone almost always questions my choice of including fruit. Now, everyone knows that eating fruit…

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Farewell to Summer Grilling Recipes

The end of summer is right around the corner. Why not grill up a little something different? Need ideas? Well, Executive Chef, Anthony Stewart of the Pritikin Longevity Center + Spa recently shared a few delicious meatless recipes that…

Shrimp_and_Romaine_Salad_with_Avocado_Nina_Cherie_PhD
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Shrimp and Romaine Salad with Avocado

Those of you who either know or follow me are fully aware that I can’t get enough of eating salads. Shrimp salads are among my most favorite, as they’re a solid source of lean protein and key micronutrients. Here’s an…

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A Simple Solution for Making Wheatgrass Taste Better

For centuries, natural health advocates and enthusiasts have hailed wheatgrass for its proclaimed health benefits. With good reason to, as wheatgrass is a potent source of countless vitamins, minerals, and antioxidants, known to boost immunity and help ward off…

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Simple and Natural Ways to Detox Your Body

I can’t begin to tell you how often people ask me for advice and tips on “detox” diets or detoxification in general. But interestingly enough, to many the concept itself has no real meaning. Basic physiology teaches us that the body has its own…