I’m a firm believer that humans are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. While modern times have improved human efficiency and productivity, many of today’s technological advances support inactive behaviors and laziness in general.
Now, sometimes a picture just speaks louder than words and seeing the real impact of unhealthy behaviors is more powerful than simply just reading about it.
To develop a better understanding of the epidemic of chronic diseases and their linkages to physical inactivity, poor diet and other behavioral factors, check out the enlightening and easy to follow infographic above provided by the editors at Master of Science in Nursing Degrees.
Learn how to achieve and maintain good health through physical activity and sensible eating. Get your copy of Leaving Your Fat Behind today!
Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.