Reduced sex drive is a common symptom experienced by many women as they move through different stages of life. Technically considered low libido, it can result from complex interactions between multiple factors such as decreased arousal or satisfaction, an inability to reach orgasm after adequate stimulation, or even painful intercourse. Mental and emotional upsets like depressed mood, anxiety, stress and everyday work-life balance challenges can also contribute greatly to reductions in sex drive.
While low libido among women is inherently complicated and driven by numerous factors, a lot of natural remedies have actually been proven to help. Here are eight that may be especially beneficial for enhancing sex drive.
Eating More Plant-Based Iron-Rich Foods
Iron deficiency is a common cause of low libido in women, particularly since large quantities of this important mineral can be lost during periods. Plant-based foods like lentils, beans and spinach are extremely potent natural sources of iron that can be eaten daily without posing any health risks. Just one serving of each provides 25-40 percent of a day’s worth of iron. As such, consuming them in substantial amounts can considerably reduce the likelihood of anemia thereby supporting a higher sex drive.
Embracing and Learning to Love Oysters
Oysters have some real aphrodisiac potential, mainly due to their high levels of zinc. Zinc is a vital mineral that’s known to effectively raise testosterone levels. While a male sex hormone, testosterone actually regulates libido in both sexes. In fact, women with greater sex drives tend to have higher circulating levels. Now, oysters are certainly not the only food source of zinc as it can be found in red meat, pork and chicken as well. But, just one oyster packs in an entire day’s worth of zinc – Need I say more?
Engaging in Strength Training
When performed regularly, strength training heightens production of testosterone and human growth hormone. Along with testosterone, growth hormone has been shown to fuel sexual desire and enhance pleasure in both women and men alike. The benefits of strength training are most pronounced with “high volume” workouts comprised of multiple exercises (8-10) and sets (3-4). Doing so may also improve self-confidence, mood and body image, all of which can positively influence libido.
Taking in Moderate Amounts of MUFAs
Monounsaturated fatty acids (MUFAs) exert numerous beneficial effects on a woman’s libido. Generally classified as “healthy” or “good” fats, MUFAs have repeatedly been shown to naturally increase testosterone levels in ways that greatly promote a healthy sex drive. Large quantities of MUFAs are housed in nuts, avocado, olives and extra-virgin olive oil. However, since these foods are relatively high in calories, it’s best to limit your daily intake to no more than 2-3 servings.
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