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Live Well

Live Well

Go Red: 5 Ways to Eat Your Way to Better Heart Health

February officially marks American Heart Month and red is the symbol of awareness. Heart disease and related complications (heart attacks and strokes) are leading causes of death worldwide killing about 600,000 people annually in the United States alone. That’s 1 in every…

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Review: Why I Recommend LifeSpan Treadmill and Bike Desks

With the widespread promotion of physical activity for good health, new breeds of exercise equipment are hitting the consumer market each and every day. Most of this equipment is specifically designed for performing low-to-high intensity levels of cardio exercise…

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The Best Time to Eat Fruit

I’m a diehard salad connoisseur known for my flamboyant blends of veggies, fruit, and seafood. Interestingly, whenever I post a salad recipe or pic, someone almost always questions my choice of including fruit. Now, everyone knows that eating fruit…

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Farewell to Summer Grilling Recipes

The end of summer is right around the corner. Why not grill up a little something different? Need ideas? Well, Executive Chef, Anthony Stewart of the Pritikin Longevity Center + Spa recently shared a few delicious meatless recipes that…