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Live Well

Review: Why I Recommend LifeSpan Treadmill and Bike Desks

With the widespread promotion of physical activity for good health, new breeds of exercise equipment are hitting the consumer market each and every day. Most of this equipment is specifically designed for performing low-to-high intensity levels of cardio exercise…

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Tangy Tagine of Chicken with Apricots

Chicken is undoubtedly one of the most widely consumed foods in the world. Whether baked, roasted, grilled, pan-fried or skewered, it’s indeed a standard go-to food among virtually all meat eaters. While I regularly eat a healthy balance of…

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Key Factors to Consider Before Buying Organic Produce

I’m often asked if buying organic food is worthwhile, particularly organic fruits and vegetables. My usual answer is “it depends”, which is generally not the answer people are looking for. But here’s my rationale: If your goal is to…

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What Every Woman Should Know Before Taking a Multivitamin

As a lifestyle consultant and blogger, avid athlete, wife and mother, I’m always on the hunt for practical and affordable health-promoting products that make it easier for women to live well by putting their wellbeing at the forefront of everything…

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An Unbelievably Delicious Recipe for Vegan Feta Cheese

As one who follows a Mediterranean-style diet, Greek salad is by far one of my most favorite foods. Traditionally made with tomato, cucumber, onion, olives and feta cheese, all drizzled with olive oil and sprinkled with fresh herbs, this…

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The Best Time to Eat Fruit

I’m a diehard salad connoisseur known for my flamboyant blends of veggies, fruit, and seafood. Interestingly, whenever I post a salad recipe or pic, someone almost always questions my choice of including fruit. Now, everyone knows that eating fruit…

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Farewell to Summer Grilling Recipes

The end of summer is right around the corner. Why not grill up a little something different? Need ideas? Well, Executive Chef, Anthony Stewart of the Pritikin Longevity Center + Spa recently shared a few delicious meatless recipes that…