Welcome to the Intermittent Fasting Challenge!

Hi, I’m Dr. Nina Cherie Franklin and it’s my pleasure to introduce my first ever 28-Day Intermittent Fasting Challenge.

Given the current widespread popularity of intermittent fasting, not a single day goes by without me talking to people in some way or another about this eating style. If you know me personally or even follow me on social media, you’ve likely noticed that I currently follow an intermittent fasting regimen and have been doing so since 2012.

However, I didn’t create this challenge to convert you or anyone else to a life of intermittent fasting. My goal is simply to help others approach intermittent fasting the right way and discover if this lifestyle can actually work over the long-term.

As a health coach and scientist with expertise grounded in fitness, nutrition and rehabilitation, I can honestly say that intermittent fasting is one of only a few eating styles I generally recommend for overall good health. When done the right way, it can be especially effective for people trying to lose weight or even maintain a weight loss.

Of course, you don’t have to take my word for it. Join the challenge and try it for yourself. If you’ve resolved to lose weight, improve your health or take your fitness to the next level in the new year, intermittent fasting can help get you there.

Official Kickoff

January 2, 2019

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Entry Fee

The one-time entry fee is nonrefundable and nontransferable.

  • BLACK FRIDAY WEEKEND
  • $100
  • Valid Nov 22 to Nov 26, 2018
  • EARLY BIRD SPECIAL
  • $125
  • Valid Nov 27 to Dec 2, 2018
  • STANDARD ENTRY FEE
  • $150
  • Valid Dec 3 to Dec 31, 2018

What’s In It For You

Information Starter Kit

Detailed information on what intermittent fasting is, why it works, what types of foods to eat and when to eat them for weight management and overall good health.

Shopping List

Ready-to-print grocery shopping checklist divided by food categories with a variety of options for vegetarians and vegans, pescatarians, low-carbohydrate eaters, and more.

Recipes & Meal Plans

Economical, easy to prep, family-friendly meals along with complete ingredient lists and cooking instructions delivered straight to your inbox each week.

Workout Options

Out of the box cardio exercise and resistance training strategies, tips and ideas that’ll complement your intermittent fasting regimen and help you achieve maximum results.

Virtual Seminars & Chats

Weekly group meetings online through voice and video chatting during which time you can post questions and get responses in real-time.

Giveaway Entry

Entry into a giveaway for one free month of health coaching (valued at $500). Together we’ll establish targeted goals and develop an action plan to help you achieve them.

Four Steps to Entry

Step 1

Carefully review the Disclaimer of Liability, click the PayPal link below, and sign up for the challenge. Be sure to include your full name, contact number, and email address.

Step 2

Approximately one week after signing up, you’ll receive an email to complete a brief, mandatory online questionnaire pertaining to your health, fitness and wellness status.

Step 3

Within a week of completing the online questionnaire, you’ll receive an email with an official welcome packet to review along with a group assignment for the challenge.

Step 4

Carefully review the information included in your welcome packet and get yourself mentally prepared for the challenge. The official launch date is Wednesday, January 2, 2019.

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