The back extension exercise is a great way to work the lower back and other muscles of the core for greater balance and stability. Performing this exercise on a Roman chair ab bench, not only works the lower back but it also works the glutes and the hamstring muscles located on the back of the thighs. Check out this clip to learn how to perform the back extension on an ab bench.
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Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.
Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.