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Estimating Your Metabolic Rate and Daily Calorie Needs

Metabolism (also known as metabolic rate) is the rate at which your body inherently burns calories to fuel vital functions like breathing, blood pressure regulation, heart function, and brain activity. These calories are obtained from three essential macronutrients (carbohydrates, fat, and protein) housed in the foods you eat.…

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Why You Need to Regularly Change Your Exercise Routine

Ever think to yourself, “I’ve been eating right and exercising regularly but I still haven’t lost the weight?” You’re certainly not alone! Many people are fighting their own personal battles to lose weight in spite of their healthy diets and…

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3 Ways To Achieve Successful Weight Loss For Free

In spite of what you might have assumed from claims made in mainstream advertisements and the thousands of diet and exercise plans on the market, losing weight doesn’t require a significant financial investment. Take it from someone who experienced successful weight loss and…

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How to Get More Out of Your Walk for Weight Loss

Walking is by far one of the most common types of cardiovascular (cardio) exercise, as it is easy to perform, requires little or no equipment, and can conveniently be incorporated into your everyday routine. Through its beneficial effects on…

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Three Smart Strategies for Exercising with a Lung Condition

When compared to the average person, individuals with lung conditions (chronic bronchitis, asthma, and emphysema) use way more energy during breathing. Such breathing problems are a result of narrowing and inflammation (swelling) of the lung’s airways. In general, exercise…

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Circuit Training: Efficient and Research Proven Effective

If you’re looking for an enjoyable, convenient, and effective way to exercise, circuit training is something you might want to consider. Whether you’re new to working out or well-trained and just trying to overcome a plateau in your weight loss or fitness…