Research shows that 1 out of every 3 adults in the United States is trying to lose weight yet nearly 70 percent of American adults are overweight or obese suggesting that the popularized dieting and exercise programs aren’t working. In fact, a dirty little secret in the weight loss industry is that only 5-10 percent of people who lose weight actually keep it off.
Over 90 percent of people who lose weight regain the weight within a 3-5 year period (or less).
Have you abandoned your weight loss program as of yet?
Have you reverted back to the same habits that caused your initial weight gain in the first place?
Are you losing the dieting game?
To find out, check out this interesting and enlightening infographic in which you’ll learn specific ways in which your weight loss journey can be negatively affected by your dieting and lifestyle decisions. The more you know, the more you can stop this from happening.
Learn the secrets to successful weight loss. Get your copy of Leaving Your Fat Behind today!
Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.