Infographic: 20 Workout Myths and Misconceptions That Can Hinder Your Results

Between commercial advertisements, magazines and general hearsay, novice and experienced fitness enthusiasts alike continue to fall victim to misconceptions and myths specifically related to exercise. Check out this interesting and very enlightening infographic by Cruze Fitness, which highlights 20 workout myths and misconceptions that can dramatically hinder progress towards your fitness goals.

Related Article: 3 Common Myths About Exercise and Diet Among Women—Debunked!

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Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.

Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.

Workout Myths and Misconceptions Nina Cherie Franklin PhD