How to Perform the Military Press on a Swiss Ball

The military press is a great exercise for strengthening your shoulder muscles and it also works the triceps located in the back of your arm. By performing the military press on a Swiss ball you can really activate your core muscles, which improves balance and stability. Check out this video clip to learn how to perform the military press on a Swiss ball.

Related Article: Weight Training 101: What You Need To Know Before You Lift

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Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.

Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.