An Effective Weight Training Program for Women Over 40

Time and time again I notice that many women in their 40’s tend to shy away from resistance (weight) training for a fear of bulking up. With declines in muscle mass starting as early as the 30’s, resistance training is especially important for women in their 40’s. Check out this clip in which I demonstrate some great toning exercises for you 40-plusers out there.

Related Article: 8 Reasons Why Women Should Weight Train