An Effective Weight Training Program for Women Over 40

Time and time again I notice that many women in their 40’s tend to shy away from resistance (weight) training for a fear of bulking up. With declines in muscle mass starting as early as the 30’s, resistance training is especially important for women in their 40’s. Check out this clip in which I demonstrate some great toning exercises for you 40-plusers out there.

Related Article: 8 Reasons Why Women Should Weight Train

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Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.

Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.