The leg press machine is a very diverse piece of equipment that allows you to perform a variety of exercises for your lower body, primarily your glutes, thighs, and legs. Check out this clip to see some of the best ways to use a leg press machine.
Learn the best exercise strategies for weight control and overall good health. Get your copy of Leaving Your Fat Behind today!
Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.
Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.