Different Types of Weight Training Equipment

When it comes to weight training, you need to choose exercises and equipment that tax all the major muscle groups of your upper and lower body. A good weight training routine should include at least eight different exercises which can easily be performed with machines as they guide your body through the desired range of motion and don’t require much coordination. Machines are also great for isolating muscle groups. Check out this video clip to see some of the best weight training machine exercises.

Related Article: Weight Training 101: What You Need To Know Before You Lift