Different Types of Weight Training Equipment

When it comes to weight training, you need to choose exercises and equipment that tax all the major muscle groups of your upper and lower body. A good weight training routine should include at least eight different exercises which can easily be performed with machines as they guide your body through the desired range of motion and don’t require much coordination.

Machines are also great for isolating muscle groups. Check out this video clip to see some of the best weight training machine exercises.

Related Article: Weight Training 101: What You Need To Know Before You Lift

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Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.

Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.