Walking is by far one of the most common types of cardiovascular (cardio) exercise, as it’s easy to perform, requires little or no equipment, and can conveniently be incorporated into your everyday routine. Through its beneficial effects on the heart, lungs and blood vessels, regular walking has been shown to substantially reduce the risk of obesity and numerous chronic diseases including heart disease, type 2 diabetes, and cancer.
Regularly walking is also a good way to increase the number of calories your body burns each day, which is absolutely critical for weight loss and long-term weight control.
However, in spite of the appealing nature and many health benefits of walking, performing continuous bouts at the same speed day in and day out will eventually lead to a plateauing effect, which can significantly hinder your progress over time (learn why). This holds true especially if you limit yourself to walking on flat terrain.
Still, if walking remains your preferred form of cardio exercise, there are countless solutions for avoiding that dreaded weight loss plateau. You can start by progressively increasing your walking speed or incorporating hill climbing into your regimen. But, if you really want to spice up your walking routine, I highly recommend purchasing yourself a set of BungyPump training poles.
A Little Bit About BungyPump Training Poles
BungyPumps are unique training poles that house approximately eight inches of inbuilt suspension. These poles are available in several different models with varying levels of resistance varying from 8.8 to 22 pounds. Why is this beneficial? Well, unbeknownst to many, exercising with resistance is equally as important as plain ole cardio when it comes to controlling your weight, as doing so tends to accelerate fat burning while helping to build and maintain muscle.
As an avid runner, I’ve never really been one to walk for exercise because I never feel challenged. But, since I started using these training poles, walking has become the perfect complement to my normal workout routine. Whether I’m walking my son to school, speed walking to my office, or just walking for leisure, BungyPumps allow me to get in a good bout of cardio and resistance exercise at the same time.
How They Boost Walking Intensity and Calorie Burning
To achieve maximum results with walking, it’s important to continuously and gradually increase your exercise intensity (how hard you work). Using BungyPump training poles is an excellent way to do this.
Remarkably, 90 percent of your body’s muscles are activated when walking with these training poles, which greatly enhances your calorie burning potential. For example, walking on a slight incline (1-3 degrees) for 30 minutes at a pace of 4 miles per hour burns an average of 220 calories. However, according to established test reports, walking at this same pace with BungyPumps can increase your total calorie burn by as much as 77 percent (390 calories).
BungyPumps are Excellent for Adding Variety to Workouts
In addition to walking BungyPump training poles can also be used for functional interval training, core stabilization, and even stretching, all of which are great for adding variety to your workouts. This is especially important since your muscles’ memory cells tend to become unresponsive when they’re not shocked occasionally with a change in routine.
This is typically why weight loss plateaus occur. As such, it’s important to implement a variety of exercise activities to keep your workout routine productive and fresh. Using BungyPumps is an excellent way to achieve this.
If you are overweight, have joint problems, or are just bored with your current workout routine, BungyPump training poles will definitely work for you. All and all, walking with these interestingly innovative tools can boost your metabolism, help you lose weight, sculpt your muscles and improve your body composition while also reducing your risk of disease. Even better, you’ll reap all these benefits with little impact on your muscles and joints.
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Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.
Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.