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Alternative Exercises to the Bench Press

While the bench press is one of the most effective exercises for building and sculpting the muscles of your chest, it’s often quite difficult for beginners to perform. There are some good alternatives to the bench press. Check out this video clip to see three of them.

Related Article: Weight Training 101: What You Need To Know Before You Lift

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Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.

Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.

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