Are you one of the many women who shy away from weight training out of the fear of “bulking up”?Are you one of the many women who shy away from weight training out of the fear of “bulking up”? For successful weight loss, weight management, and overall good health weight training is an absolute must and it’s especially important for women. Check out this clip to view a 3-day full-body weight training program designed just for women.
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Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.
Before starting an exercise training program you should first make sure that exercise is safe for you. If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise. However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.