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How Consumer Wearables Can Change the Way People Behave

With the widespread promotion of physical activity and other beneficial lifestyle behaviors, new breeds of wearable fitness devices, health monitors, and activity trackers are hitting the consumer market every day. Pedometers, accelerometers, heart rate monitors, blood pressure trackers, and…

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Nutrition Strategies for Women Trying to Bulk Up

While more women than ever before are reaping the numerous health benefits of weight training, most still have an underlying fear of “getting bigger” or “bulking up”. But, believe it or not, there are still many women with the…

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The YOO HD Fitness Tracker: What You Need to Know Before You Buy

With widespread promotion of physical activity and other healthy lifestyle behaviors, new breeds of wearable fitness trackers are hitting the consumer market every day. Pedometers and accelerometers, heart rate monitors, and all-inclusive smartwatch devices are among the most common,…

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A Practical Approach to Exercising During a Juice Fast

I’ve recently been getting flooded with emails in response to one of my more popular articles: “Intense Exercise Training During a Juice Fast? Is This Even Possible?” While this article was largely based on my own personal experiences, insights and reflections,…

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Amp Up Your Workout Routine with Vibration Training

I always emphasize the importance of regularly switching up your workout routine. But, funny enough, I sometimes have a hard time doing this myself. Personally, l love resistance training, running, and cycling. They are hobbies of sorts. So, in…

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The Sketchy Logic Behind Cheat Days

Time and time again I’ve seen fitness gurus and weight loss enthusiasts proudly posting images depicting tons of unhealthy foods on various social media platforms during their so-called “cheat days”. You too may have ascribed to occasional cheat days…

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Six Quick and Convenient Foods to Fuel Your Outdoor Runs

Second only to walking, running is indeed the most popular form of exercise worldwide. But, it’s also among the most intense. This holds especially true for outdoor running. Due to its intense nature, if you regularly run outdoors it’s…

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Free Weight Training Anatomy: A Book Review

I always emphasize that weight training is an absolute must for weight loss, long-term weight management, and overall good health, as it is critical for building and maintaining adequate muscle mass. In addition to improving your general physique, muscle…