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How to Get More Out of Your Walk for Weight Loss

Walking is by far one of the most common types of cardiovascular (cardio) exercise, as it is easy to perform, requires little or no equipment, and can conveniently be incorporated into your everyday routine. Through its beneficial effects on…

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Three Smart Strategies for Exercising with a Lung Condition

When compared to the average person, individuals with lung conditions (chronic bronchitis, asthma, and emphysema) use way more energy during breathing. Such breathing problems are a result of narrowing and inflammation (swelling) of the lung’s airways. In general, exercise…

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Circuit Training: Efficient and Research Proven Effective

If you’re looking for an enjoyable, convenient, and effective way to exercise, circuit training is something you might want to consider. Whether you’re new to working out or well-trained and just trying to overcome a plateau in your weight loss or fitness…

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Three Ways to Reduce Your Risk of a Heart Attack

In spite of what many believe, a heart attack is not necessarily a “natural cause” of death. It is usually the first symptom of an underlying problem like heart disease, which is a leading cause of death worldwide for…

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Is It Necessary to Stretch Before Workouts?

There is a widespread belief that stretching prior to exercise improves performance, prevents injury, and boosts recovery time. But, believe it or not, this all-too-common pre-workout ritual may actually do more harm than good.…

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Nutrition Strategies for Women Trying to Bulk Up

While more women than ever before are reaping the numerous health benefits of weight training, most still have an underlying fear of “getting bigger” or “bulking up”. But, believe it or not, there are still many women with the…