Ready to achieve optimal wellness? Here you will find simple strategies, ideas and tips that’ll help you build healthier habits, stress less and start living a more balanced life.

Fitting Healthy Eating Habits and Physical Activity Into a Child's Lifestyle

A while back one of my Facebook followers asked a question regarding practical ways parents could implement healthy eating and physical activity habits into their children's "busy school lifestyle." I decided to bypass the quick answer and…

Tips for Implementing Healthy Eating Habits Into a Child's Lifestyle

There's absolutely no denying that healthy foods give kids the energy they need to function day-to-day. Good foods also supply all the micronutrients (vitamins and minerals) needed for their bodies and minds to develop and mature. When it…

Causes of Low Back Pain: Can Exercise Help?

If you regularly experience pain in your lower back, you're certainly not alone. A large percentage of people experience low back pain and its onset tends to increase with age. There are two types of low back pain: Acute and chronic. Acute…
The DASH PYRAMID Nina Cherie Franklin
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The DASH Pyramid

I've been advocating healthy eating for over 15 years and the DASH (dietary approaches to stop hypertension) eating plan still remains to be among only a few that I've ever endorsed.  This plan was originally developed to protect against…

Garlic and Thyme Sautéed Shrimp

While often shunned due to their relatively high levels of cholesterol, shrimp are inherently nutritious and incredibly beneficial for your health. Here's a quick and easy recipe for shrimp that pairs well with a salad, pasta or virtually…

Hearty, Healthy Vegetarian Chili

Chili is one of the absolute best ways to get sizeable portions of vegetables in a single dish. Indeed, during my years as a vegan, chili was my old faithful go-to food. If you're a vegan, vegetarian or are just looking to get more veggies in…

Turkey and Goat Cheese Stuffed Portobello Mushrooms

Mushrooms are an incredibly versatile food source that's low in calories, rich in key micronutrients, and suitable for everyday eating. I personally love Portobello mushrooms due to their "meat-like" texture and savory flavor. If you're…

Oatmeal Raisin Protein Cookies

Oatmeal is an excellent low-calorie source of high-quality whole grains that's also naturally rich in fiber and health-promoting micronutrients. In addition to it's superior nutritional composition, oatmeal is one of the most versatile foods…