Trying to live well? Dr. Nina Cherie Franklin features simple lifestyle hacks, tips and ideas for everyday women looking to get healthy and achieve optimal wellness.

Are You Cheating Your Health for 10,000 Steps?

For years, the pedometer has enjoyed widespread popularity amid health, fitness and wellness entities and enthusiasts due to its low cost, relative ease of use, straightforward feedback, and clear-cut message to users: "10,000 steps a day"…

A Beginner's Guide to Intermittent Fasting: What It Is and Why It Works

Chances are you've heard of intermittent fasting, as it's an emerging health and fitness trend that's garnering quite a lot of attention these days. In case you aren't familiar with the concept, "intermittent fasting" is essentially an umbrella…

Why I Preach Moderation as Opposed to Elimination for Good Health

Nowadays, so many foods have been dismissed and put on the hypothetical 'Do Not Eat List' list—Almost to the point that many people feel as though there's nothing left to eat. And, I'm not talking about the laundry list of stereotypically…

Simple Tips for Packing a Healthy Lunch Your Kids Will Eat

"How can I pack a healthy lunchbox for my kids with foods they'll actually eat?" This is by far one of the most common questions I get asked by parents, especially those with really picky eaters. In many cases, getting a child to eat healthy…

Stress: A Culprit Behind Weight Gain, Belly Fat, and Chronic Disease

Are you frequently exposed to stress due to work or school, conflicts with family or friends, or even while sitting impatiently in a traffic jam? Although such situations may seem harmless, with prolonged and repeated exposures these simple…

Crazy Delicious and Healthy Main Course Ideas for the Easter Menu

Food is indeed a focal point of holiday celebrations and Easter is certainly no exception. And, as a health expert, lifestyle blogger and avid foodie, I'm always on the hunt for simple solutions that make healthier eating especially easy, effortless…

Spring Into Action With Three Healthy Tips

Well, it’s officially spring! How are those health-related New Year’s resolutions going? Are you losing weight? Have you reduced the amount of sugar in your diet? Have you cut back on fast food? Hopefully, your goals weren’t so lofty…

How Malnutrition Drives Food Cravings and Fuels Obesity

There's a very fine line between maintaining a healthy body weight and being malnourished. Truth is, in this day in age when thin is in, a lot of people are simply starving themselves. They are cutting calories too much, eating too little, and,…

Be Responsible: An Argument for Self-Care

I've never been shy about voicing my opinions about conventional healthcare, especially when it comes to shortcomings in preventive care quality. If you aren't familiar with the term, "preventive care" essentially refers to any form of healthcare…

Simply Delicious Pumpkin Spice Latte

Tis' the season for pumpkin spice-flavored everything! This holds especially true for all things coffee. Whether lattes, cappuccinos or plain old coffee, pumpkin spice varieties are on the menu of just about every major coffee shop chain. Problem…

The Real Nitty-Gritty on Whole Grain Foods

With the widespread popularity of low-carb diets, a lot of high-quality foods have been unfairly demonized. This holds especially true for whole grain foods. Don't be misled by all the hype, as whole grains are rich in quite a lot of nutrients.…

Drinking Fresh: The Real Nutritional Value and Health Benefits of Juicing

Vegetables and fruit are undoubtedly an important part of a healthy, balanced diet, as they are naturally potent sources of disease-fighting vitamins, minerals, and antioxidants. While a daily intake of at least five or more servings is ideal…

Don't Be Afraid To Skip Breakfast

"Breakfast is the most important meal of the day." This is an all-too-common phrase that I secretly dislike, as the supposed benefits of eating this traditional morning meal have been totally misconstrued by both health experts and enthusiasts. Skipping…

Seven Effective Strategies for Naturally Managing Polycystic Ovarian Syndrome

Polycystic ovarian syndrome (PCOS) is a common condition among women between the ages of 12 and 45. Classic symptoms of PCOS include weight gain, insulin resistance leading to high blood sugar, hormonal imbalances (elevated testosterone), menstrual…

Three Simple Hacks for a Healthier Labor Day Weekend

It's Labor Day weekend. The last holiday of the summer season has finally arrived! Believe it or not, I generally suggest giving yourself permission to eat a little more during the holidays. This type of flexibility represents a realistic approach…
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Protein-Rich Tacos with a Homemade Seasoning Mix

I’m an absolute and all-around fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I’ve tried just about every type of taco there is. In my home, we have "taco night" once or twice a month during which…

Better Than Ramen Edamame Vegan Pasta

Growing up, instant ramen noodles were among my most favorite comfort foods, especially the beef and chicken flavors. Who would have thought something so tasty and satisfying could cost just 50 cents to a dollar a pack? I also thrived on ramen…

What the Health: When Advocacy Goes Wrong

I've received dozens of emails asking me to review What the Health, a follow-up food documentary from the creators of Cowspiracy, which is currently available on Netflix. I honestly didn't want to watch it. From the teaser trailers and social…

Chicken and Kale Street-Style Tacos

I've always been a fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I've tried just about every type of taco there is. Authentic "street tacos" are my personal favorite, though you generally won't find…

Juicing Vs Blending: Which is Really Better for You?

I've been a huge fan of juicing since Jay Kordich pitched the "Juiceman" juicer in the early '90s. So much so, that I once partook in a 21-day juice fast, which ultimately led to my converting to veganism. Although I've since introduced seafood,…