The Ideal Elliptical Stride for Working the Glutes

The elliptical trainer is an excellent low impact alternative to the treadmill in that you can get in a great full body workout without placing undo stress on your joints. Most elliptical trainers allow you to adjust the cross ramp angle to target the lower body muscle groups, including your legs, thighs, and glutes. Check out this clip to see the ideal elliptical stride for working the glutes.

Related Article: Target Heart Rate: Are You Working Out Hard Enough?