How to Reduce the Appearance of a Pear Shape

Women with pear shapes tend to carry excess weight in the lower body. Excess body fat can make the pear shape look highly exaggerated but a lack of muscle tone makes it look a lot worse. In order to reduce the appearance of a pear shape you’ll need to perform targeted resistance exercises that slim your lower body. Check out this clip for three of these exercises.  


Related Article: What It Means to Have a Pear-Shaped Body