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Be Fabulous

How to Lose Weight Without Getting Flabby Skin

Has your dramatic weight loss resulted in an unsightly appearance of loose, flabby skin? You’re certainly not alone! This is actually a very common issue after a large amount of weight is lost through calorie restriction (dieting) and/or excessive amounts…

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Portion Size Essentials for Weight Management

A lot of people overeat due to a misunderstanding of portion sizes. Portion sizes are often considered serving sizes but they’re not the same. Many pre-portioned foods actually contain multiple servings. For instance, the recommend serving size for soda is…

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What It Means to Have a Pear-Shaped Body

With so many women seeking to tame their apple shapes these days it’s easy to forget about those struggling with the reverse body issue: The pear shape. Have you ever been told you have a pear-shaped body? Do you know what…

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How to Cardio Sculpt a Great Butt

I’ve been an avid exercise enthusiast for nearly 20 years yet I remain challenged when it comes to finding the most effective ways to control the size of one particular body part: My butt. As a lover of distance running…

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Six Effective Ways to Tone Your Arms

Oftentimes people ask me, “How do I get rid of this?”, pointing to the backs of their arms. Some people even jiggle their arms for me or wiggle them, in order to emphasize the point. Check out this clip…

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How to Tone Your Thighs with Dumbbells

There are many resistance training exercises you can perform to give your thighs a sleek and shapely appearance. Dumbbells are great for working the thighs and other muscles of the lower body as they are relatively cheap and pretty…

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How to Tame an Apple-Shaped Body

Do you have an apple-shaped body? Apple-shaped bodies tend to store fat in the midsection or abdominal area (belly fat). If you in fact have an apple shape, gaining any little amount of weight can cause your waistline to…

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How to Reduce the Appearance of a Pear Shape

Women with pear shapes tend to carry excess weight in the lower body. Excess body fat can make the pear shape look highly exaggerated but a lack of muscle tone makes it look a lot worse. In order to reduce the appearance of…

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The Best Exercise Equipment for Toning Your Hips

When it comes to toning your hips you’ll need to choose resistance equipment that allows you to work all the major muscle groups in this area. These muscle groups include the glutes (buttocks), quadriceps, and hamstrings in addition to the…

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Is Your Girdle Doing More Harm than Good?

For centuries girdles, body shapers, and other shapewear have been mass-produced to meet the needs of women wishing to easily and effortless achieve the coveted hourglass figure. But, for the first time ever these apparatuses are being touted as spot…

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Dieting’s Done, Now Leave That Fat Behind For Good

Have you achieved a significant weight loss goal through dieting? If so, congratulations! So, now that you’ve lost the weight, how do you intend on keeping it off? Have you developed a long-term weight maintenance strategy? Thinking of keeping your personal…

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How to Get a Bigger Butt Using a Treadmill

The treadmill offers a great form of cardiovascular (cardio) exercise but it also has various settings and modes that allow you to really tone and tighten your lower body, especially your butt. Check out this clip for three treadmill exercises…

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The Best Types of Cardio Equipment for Women

As a woman you can experience significant health benefits from exercise training regardless of the type of exercise equipment you select. It all comes down to your access to equipment, personal preferences, and lifestyle. Cardio exercise equipment like treadmills,…

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How to Build Strong, Lean Legs and a Shapely Butt

Most women want a toned, well-sculpted lower half with a shapely butt and strong legs that are lean but not bulky. To sculpt your body this way, you’ll have to perform targeted resistance exercises for all the lower-body muscles. Since, they’re a lot of muscle groups in…