Healthy Lifestyle-Centric Products Every Woman Needs

As a health expert and blogger, avid athlete, wife and mother, I’m always on the hunt for practical and affordable solutions that make it easier for women to put their health first. I especially like products that make healthy living a little more exciting and fun so it’s easier to stick with. Periodically, I try out a wide range of healthy lifestyle-centric products in hopes of dishing out some good recommendations for women. Here’s a review of my latest top five picks!

1. Strong Stride Resistance Bands and Fit Grip

Strong Stride Set Nina Cherie Franklin PhDMany women tend to avoid weight training for a fear of “bulking up” or “getting bigger”. For these women, I often recommend high-repetition resistance band training. Not only does training this way support muscle building and strength development but it also elevates the metabolic rate in a way that greatly promotes weight loss and long-term weight control.

I particularly love Strong Stride Resistance Bands due to their simple functionality, high versatility, and low cost.

The set itself includes five color-coded resistance bands ranging from 4-75 pounds in weight. Each band features a specialized metal clipping system built to attach to the FitGrip. This is an innovative design that makes the bands highly portable and compact, as the handles of traditional resistance bands generally take up a lot of unnecessary space. A small carrying bag is also included with the set, which allows for easy packing, storing and use during travel.

FitGripandBand grande

In addition, the set includes a door anchor, ankle straps, and soft foam handles that allow you to perform compound and isolated exercises for the upper and lower body in one simple system. I regularly incorporate high-repetition resistance band work into my weight training routine and I highly recommend the Strong Stride brand.

Related Article: 8 Reasons Why Women Should Weight Train

2. Essential Mints

Essential Mints Nina Cherie Franklin PhDBreath mints are one thing that every woman should always have in her bag. With Essential Mints you can actually freshen your breath, boost your energy levels, and potentially drop a couple of stubborn pounds while doing so.

Essential Mints are derived from natural energy-enhancing, fat-burning nutrients like peppermint, garcinia cambogia, green coffee and saffron extract, all of which have potent appetite suppressing effects as well.

Related Article: Natural Ways to Suppress Hunger and Appetite for Weight Loss

While I’ve taken a fat burner or two back in my heyday, I’ve never personally recommended a brand. But, I just love these mints and, more important, the relatively short list of high-quality raw ingredients they contain. Essential Mints are also vegan-friendly, gluten-free, and free of GMOs. As you would do with Tic-Tacs or Altoids, simply pop 1-2 mints every hour for up to 6-10 hours a day and experience the difference.

Energizing PeppermintsWhen combined with a sensible eating plan and a proper exercise routine, the ingredients housed in Essential Mints can greatly optimize your body’s fat-burning potential, which is why I have no problem recommending them. Plus, they taste great so it’s really a win-win! Interested in getting your own stash? Essential Mints are currently available for purchase on for a discounted price!

3. Shefit Ultimate Sports Bra

SheFit Bra Nina Cherie Franklin PhDEvery woman should own a good sports bra. Whether you’re a weekend athlete or you work out every day, failing to wear a supportive and properly fitting bra during exercise can put undue stress and strain on your breasts, even if they are relatively small. I’m a Nike fan myself but after hearing a lot about the Shefit Ultimate Sports Bra and later seeing the brand featured on ABC’s Shark Tank, I was pretty curious about the product.

I actually had a chance to meet and chat with owner Sara Moylan during a Health and Wellness Expo and she convinced me to give her brand a try. Needless to say, I tried the Ultimate Sports Bra and I loved it.

Now, I must warn you, this bra is the real deal. It literally gives you the support and protection of armor! The band and shoulder straps of the bra are fully adjustable and virtually stretch-resistant so you can get the same fit each and every time you wear it.

Given my extreme pear shape, I opted for a smaller size but my sister, who’s a true apple shape in the tig ol’ bitty club, purchased a much larger size. Interestingly enough, even with the variation in our sizes, we both experience equal breast support when wearing our bras. The Ultimate Sports Bra really does meet the unique needs of every woman, no matter her size, shape or form. Get yours by visiting and receive free shipping on your purchase of $70.00 or more.

4. Skinny & Co. Beauty Products

Skinny and Company Nina Cherie Franklin PhDFrom body moisturizers and scrubs to facial treatments and oral care, Skinny & Co. produces a range of coconut oil-derived products that every woman needs to look and feel healthy and beautiful. Coconut oil itself is widely popular due to its versatility and known health benefits.

In addition to its rich content of the antibacterial compound lauric acid, it is also a potent source of beauty-boosting nutrients like vitamins E and K, which can do wonders for the skin and hair.

Skinny & Co. is a family-owned brand that produces small batch, extra virgin, cold-processed coconut oil made with 100% wild-harvested coconuts. Unlike a lot of coconut oil-based products on the market, Skinny & Co.’s products are the next best thing to using freshly picked coconuts from a tree, as they don’t use any chemicals or heat to extract oil from the fruit. Believe it or not, all of their beauty products are actually edible and contain five ingredients or less.

Related Article: I Have Bad Skin and Don’t Know What to Do: How Good Nutrition Can Help

You can literally smell and taste the difference as soon as you open a bottle!

Beauty Box 2I personally recommend their exclusive 3-in-1 Facial Oil which functions as a makeup remover, cleanser, and moisturizer. You can even add a small dab to the tops of your cheekbones or use it as a light highlight after you’ve applied makeup. I also love their signature Whipped Body Butter. This one makes for a great after shower deep skin moisturizer as well as a nourishing hair mask or leave-in conditioner that’s perfect for use on chemical or color-treated hair.

Get you some by visiting! Use code SKINNYCO15 and enjoy a 15% discount on your purchase.

5. The Moxie Shoppe’s Workout Line

When I was younger I used to say: “When I grow up, I wanna be like Flo Jo!” – Of course, referring to the late American track and field legend Florence Griffith Joyner well-known for performing high-speed sprints in daring one-legged leotards with a full face of makeup and long, painted nails. Flo Jo just had this amazing ability to move with incredible speed, grace and style in a way that, to me, made fitness more approachable and appealing to women and girls.

The Moxie Shoppe Tank Nina Cherie Franklin PhDWhile exercising with a full face of makeup or freshly manicured nails isn’t at all a necessity, there’s absolutely nothing wrong with amping up your workout style a bit. And that doesn’t mean you should break the bank on brand-name tanks, shorts, and pants either.

I was recently introduced to The Moxie Shoppe, an up-and-coming Chicago-based company specializing in a range of custom merchandise and statement-making lifestyle apparel at relatively low costs. They have an especially unique line of high-quality women’s workout tanks that I’ve totally fallen in love with.

Related Article: 5 Cheap and Convenient Ways to Burn Fat Fast

Let me first say that I’m extremely picky about my fitness attire. Since I’m a profuse sweater, even during light workouts, my gear has to really hold up. The Moxie Shoppe’s Tri-Blend Racerback Tanks are the perfect solution! Largely comprised of ring-spun cotton, they’re extremely soft and breathable with a delicate feel yet strong enough to endure multiple washes.

I believe that wearing comfortable, flattering fitness apparel can greatly improve your motivation to work out. So, if you’re looking to create a marriage between fashion and fitness that also meets your budget, I high recommend visiting The Moxie Shoppe’s official website and checking out their entire workout line. Sign up today and save 10% on your entire purchase!

And there you have it: My top five list of healthy lifestyle-centric products every woman needs. As women, we tirelessly work every day to support the overall health and wellbeing of those we care about, oftentimes, at our own expense. If you haven’t already set yourself on a personal path towards a healthier lifestyle, now’s a good time for you to get serious and fully commit. The products I’ve mentioned here can help you do just that in ways that are both fun and self-expressive.

Learn what it takes to achieve and maintain good health through weight control. Pick up a copy of Leaving Your Fat Behind today!

Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.