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Be Fabulous

The Best Weight Loss Plan for “Big-Boned” Women

Many overweight women tend to misconstrue the term “big-boned” in order to justify their size. However, some do have naturally larger frames due to a relatively larger bone structure. Interestingly enough, although women with big bones tend to have larger frames, they…

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Vionic Walking Shoes: Fashionable and Healthy to Wear

Walking is by far one of the best forms of cardiovascular (cardio) exercise for weight management and overall good health, as it’s easy to perform, requires little or no equipment, and can conveniently be incorporated into your everyday routine.…

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Why Exercise Alone Won’t Get Rid of Belly Fat

Are you seriously struggling with belly fat and looking for a real solution? Are you finding it especially difficult to flatten your tummy in spite of all your exercise efforts? While I’ll be the first to tell you that…

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How to Lose Weight Without Getting Flabby Skin

Has your dramatic weight loss resulted in an unsightly appearance of loose, flabby skin? You’re certainly not alone! This is actually a very common issue after a large amount of weight is lost through calorie restriction (dieting) and/or excessive amounts…

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Portion Size Essentials for Weight Management

A lot of people overeat due to a misunderstanding of portion sizes. Portion sizes are often considered serving sizes but they’re not the same. Many pre-portioned foods actually contain multiple servings. For instance, the recommend serving size for soda is…