Entries by Dr. Nina Cherie Franklin

Perfect Peanut Butter and Banana Protein Muffins

Peanut butter is by far one of my favorite treats, as it’s a naturally sweet and savory blend of protein and good fats, fiber and countless health-promoting micronutrients. In addition to it’s flavor and overall nutritional quality, the versatility of peanut butter makes it the perfect inclusion to virtually any meal. Here’s one of my choice recipes for […]

Turkey and Mushroom Stuffed Peppers with Goat Cheese

In case you didn’t already know, bell peppers are extremely high on the list of nutrient-dense foods, supplying an abundance of vitamins, minerals and disease-fighting antioxidants that promote overall good health. They’re also unbelievably low in calories and sugar making them the perfect go-to food if you’re watching your weight or general carbohydrate intake.

A Better Weigh: Measuring Success Beyond the Scale

I’m always amazed by the powerful psychological effects of the bathroom scale, especially among women. All too often, unfavorable numbers negatively influence self-esteem, body image, and overall perceptions of beauty. In many cases, mounting fears of rising numbers may even prompt women to engage in risky dieting, fasting and/or exercise habits as they attempt to thwart […]

Is the Ketogenic Diet Worth Trying?

If you’re a fitness enthusiast, weight loss seeker or general health information consumer, you’ve likely heard of the ketogenic (keto) diet. You’ve probably also heard some amazing success stories where people have lost in excess of 1-2 pounds a day while following this particular diet.

Holiday Weight Gain: Eating Too Much, Doing Too Little or Stressed Out?

The holiday season is a popular time for binge eating and drinking, which oftentimes leads to unwanted weight gain. No surprise there. But, overeating and over-drinking aren’t always the culprits, as numerous other factors like physical inactivity and otherwise sedentary behaviors (more sitting and lying down) also play major roles. Still, of all the factors that […]

Five Lifestyle Habits That Can Help Ward Off Type 2 Diabetes

Over 450 million people worldwide have diabetes, a number that’s projected to double within the next three decades. Remarkably, 90-95% of people with diabetes have the form known as type 2 (non-insulin-dependent) diabetes, a largely preventable condition in which inadequate carbohydrate metabolism results in chronically high blood glucose (sugar) levels (hyperglycemia).

Five Tips For Preventing Holiday Weight Gain

With all the freshly baked cookies, cakes, and pies surrounding you during the holiday season it’s probably not the best time of the year to start a rigorous weight loss program. But, there’s absolutely no reason why you have to pack on any extra pounds. In order to manage your body weight during the holidays, some […]

Are You Cheating Your Health for 10,000 Steps?

For years, the pedometer has enjoyed widespread popularity amid health, fitness and wellness entities and enthusiasts due to its low cost, relative ease of use, straightforward feedback, and clear-cut message to users: “10,000 steps a day” for good health. Moreover, the advent of the pedometer has undoubtedly raised people’s awareness on the importance of walking for […]

Five Surprisingly Nutritious Post-Workout Drinks

If you regularly engage in intense exercise training, it’s important to pay close attention to what you consume after your workouts. This holds especially true for workouts lasting longer than an hour, as there arises a need to replenish the water, carbohydrates and electrolytes lost during prolonged physical activity.

Why I Preach Moderation as Opposed to Elimination for Good Health

Nowadays, so many foods have been dismissed and put on the hypothetical ‘Do Not Eat List’ list—Almost to the point that many people feel as though there’s nothing left to eat. And, I’m not talking about the laundry list of stereotypically unhealthy foods (white flour, rice and breads, candies, pastries, desserts, sugary cereals, processed meats, junk foods, and soft drinks) either.