Entries by Super User

Nutrition Basics: Your Daily Protein Intake

Protein is for everyone, not just athletes, bodybuilders and fitness enthusiasts. It’s one of three vital macronutrients and is primarily responsible for building, repairing, and maintaining virtually all cells in the body. Protein is also an important structural component of muscle, bone, skin, blood, and other bodily tissues and organs. When the body’s supply of […]