Entries by Super User

Nutrition Basics: Your Daily Protein Intake

Protein is for everyone, not just athletes, bodybuilders and fitness enthusiasts. It’s one of three vital macronutrients and is primarily responsible for building, repairing, and maintaining virtually all cells in the body. Protein is also an important structural component of muscle, bone, skin, blood, and other bodily tissues and organs. When the body’s supply of […]

Eight Reasons Why Women Should Weight Train

Are you skeptical about weight training? Do you think it’s too hard or that it’ll bulk you up? Perhaps, you just find cardio exercise to be a better use of your precious workout time. For a lot of women, the answer to these questions  is “YES” and, as a result, many stay away from weight training altogether.