Entries by NinaCheriePhD

A Beginner’s Guide to Intermittent Fasting: What It Is and Why It Works

Chances are you’ve heard of intermittent fasting, as it’s an emerging health and fitness trend that’s garnering quite a lot of attention these days. In case you aren’t familiar with the concept, “intermittent fasting” is essentially an umbrella term referring to any dietary regimen that involves “intermittent” cycling between periods of fasting and eating (“feasting”).