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A Better Weigh: Measuring Success Beyond the Scale

I’m always amazed by the powerful psychological effects of the old bathroom scale, especially among women. All too often, unfavorable numbers negatively influence self-esteem, body image, and overall perceptions of beauty.…

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Three Simple Tips for Living Healthy in the Summer

With the summertime here and in full effect I hope you’re sticking with your New Year’s resolutions to stay healthy and physically fit. Given that the summer is a season of vacations, picnics, cookouts, happy hour, pizza by the…

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Almond Chicken with Peaches and Roquefort

As a lifestyle blogger and absolute foodie, I’m always trying different cuisines and creating innovative food experiences at home. Interestingly enough, I’ve eaten just about every type of food from all the major food groups but whether I’m at…

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Refreshingly Guilt-Free Cocktails for Summer

Alcoholic cocktails are often the focal point of social events and gatherings, especially during the summer months. But, if you’re watching your weight, constantly indulging can put a real hurt on the calorie budget. Among all alcoholic cocktails, mixed…

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Forget the Sugar, Eating Carrots is Good for You

Often referred to as the “King of Vegetables”, carrots are among the world’s most popular health foods. And, believe it or not, carrot juice is as beneficial as the carrots themselves. But, interestingly, carrots are frequently shunned for being…

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Five Cheap Ways to Create a Home Gym

These days many commercialized gyms are social clubs, having a large presence of highly fit, athletic, and able-bodied men and women, which, in and of itself, can intimate others who are less fit. So much in fact that novice…

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Simple Tips for Choosing the Best Breakfast Foods

Breakfast is presumed to be the most important meal of the day. But, for many, “breakfast” is generally comprised of heavily processed and refined cereals, cereal bars, and pastries with a little fruit on the side. When it comes…

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Five Surprisingly Nutritious Post-Workout Drinks

If you regularly engage in intense exercise training, it’s important to pay close attention to what you consume after your workouts. This holds especially true for workouts lasting longer than an hour, as there arises a need to replenish…

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Hearty Chicken Cobb Salad

Those of you who either know or follow me are fully aware that I love a good salad. The classic Cobb salad is among my most favorite preparations and it’s incredibly nutritious. Here’s a recipe for my ‘Hearty Chicken Cobb Salad’, which…