Quantcast

Get Fit

Live Well

Be Fabulous

Get Fit

A Review of Designer Protein All-Natural Protein Powders

You’re probably already aware that adequate protein intake is critical for building and maintaining healthy muscle mass. But, it also supports long-term weight control by boosting metabolism, reducing cravings, and keeping hunger levels at bay. While most people can…

Live Well

Effective Strategies for Avoiding Hypertension

Just over a year ago, my father suffered a stroke caused by unchecked hypertension. For years my siblings and I urged him to seek some form of therapeutic intervention in order to manage his high blood pressure, but to little…

Get Fit

Is the Ketogenic Diet Worth Trying?

If you’re a fitness enthusiast, weight loss seeker or general health information consumer, you’ve likely heard of the ketogenic (keto) diet. You’ve probably also heard some amazing success stories where people have lost in excess of 1-2 pounds a…

Get Fit

Five Fitness-Centric Must-Haves for Summer

Summertime is almost here! Whether you’re new to working out, a weekend athlete or you work out every day, there are certain items you’ll need to support the increased demands on your body as you exercise in the heat.…