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Better Than Ramen Edamame Vegan Pasta

Growing up, instant ramen noodles were among my most favorite comfort foods, especially the beef and chicken flavors. Who would have thought something so tasty and satisfying could cost just 50 cents to a dollar a pack?…

Live Well

What the Health: When Advocacy Goes Wrong

I’ve received dozens of emails asking me to review What the Health, a follow-up food documentary from the creators of Cowspiracy, which is currently available on Netflix. I honestly didn’t want to watch it. From the teaser trailers and…

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Chicken and Kale Street-Style Tacos

I’ve always been a fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I’ve tried just about every type of taco there is. Authentic “street tacos” are my personal favorite, though you generally won’t…

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Be Responsible: An Argument for Self-Care

I’ve never been shy about voicing my opinions about conventional healthcare, especially when it comes to shortcomings in preventive care quality. If you aren’t familiar with the term, “preventive care” essentially refers to any form of healthcare specifically aimed…

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Are Processed Meats Really Bad for Your Health?

Processed meats are among the most commonly consumed foods around the world. Interestingly enough, they are also among the latest dietary boogeymen, with linkages to cancer, heart disease, and even premature death. While some processed meats offer decent nutrition,…

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Triple Chocolate Protein Balls

Eating the right amount of protein, fat, and fiber helps to stabilize blood sugar and boost fat burning throughout the day. Luckily, adding more of these nutrients to your diet doesn’t have to be a complicated process. Whether you’re…

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The Amazing Health Benefits of Eating Watermelon

Growing up in the Englewood community of Chicago, I spent a lot of time at my grandma’s house. Grandma’s garden was one of the biggest and best in Englewood, stocked full of collards, pole beans, tomatoes, cucumbers, and even…

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Three Healthy Ways to Celebrate the 4th of July

Holiday overeating is a major threat to weight management and the Fourth of July is certainly no exception. Still, at the end of the day, managing your weight is all about maintaining a healthy balance between the amount of calories that go…

Be Fabulous

Is It Possible to Be Fit and Fat?

During my latter years as a private personal trainer, I developed a keen interest in sculpting the bodies of full-figured women who weren’t necessarily seeking to lose weight. One of my most memorable clients was a curvy plus-size model…

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A Better Weigh: Measuring Success Beyond the Scale

I’m always amazed by the powerful psychological effects of the old bathroom scale, especially among women. All too often, unfavorable numbers negatively influence self-esteem, body image, and overall perceptions of beauty.…

Image Source: NinaCheriePhD.com
Live Well

Three Simple Tips for Living Healthy in the Summer

With the summertime here and in full effect I hope you’re sticking with your New Year’s resolutions to stay healthy and physically fit. Given that the summer is a season of vacations, picnics, cookouts, happy hour, pizza by the…

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Almond Chicken with Peaches and Roquefort

As a lifestyle blogger and absolute foodie, I’m always trying different cuisines and creating innovative food experiences at home. Interestingly enough, I’ve eaten just about every type of food from all the major food groups but whether I’m at…